×

Ready to live your best student life?

Sign up for weekly tips!

Receive updates by email

First Name:
Last Name:
Class year
Skip to main content
Home Tags Anxiety

anxiety

top down of a desk and study materials

4 keys to studying for finals

These four tips will help you through finals.
r

End of the school year Stress and Anxiety relief

1.       ·       Exercise -Try to find an exercise routine or activity you enjoy, such as walking, dancing, rock climbing or yoga.·       Light a candle – Candle scents can serve as a form of aromatherapy...
two pieces of toast on plate, one is burnt

How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
Girl with dog laying in grass

7 ways to make this your best spring ever

These seven things will make it your best spring ever.
3 pink birds and 1 yellow bird

5 methods for dealing with social anxiety

Here are five ways to deal with social anxiety.
Microphone in front of a crowd

4 ways to get over your fear of public speaking

How to face your fear of public speaking and actually get excited about it.
young woman meditating in bedroom

This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
wrapped gift

How to be selfishly kind this holiday season

How to have a mindful holiday season.
Anxious girl tossing in bed

Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.
commuter enjoying bus ride with headphones

How to make your everyday life more mindful

Rate this article and enter to winLately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!”OK, I made...