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Home Tags Health



National Women’s Health week

  National Women's Health Week highlights the importance of women improving their health by making their health a priority and building positive health habits for life.https://www.womenshealth.gov/nwhw/about

STD Awareness Month

 STD Awareness month highlights the importance of staying healthy by getting STD testing and being informed by knowing the risk/symptoms. ·         There are 20 million new STI cases in the U.S. every year·        ...
3 glass containers of prepped meals

A meal-prep plan for a full week of breakfast, lunch, and dinner

Your guide to meal prepping your way, from breakfast to dinner, all week long.
stacks of sugar cubes

Quiz: How much sugar are you actually consuming?

Take this quiz to learn which of your favorite food items have more sugar than others.
colorful illustration of vape devices

Smoking Q&A: What do we know about vaping, juuling, and cigarettes?

Everything you wanted to know about the effects of smoking, including juuling, e-cigarettes, vaping, and more.
brain food

Best Foods to Boost Your Brain and Memory

1.    Fatty Fish2.    Coffee3.    Blueberries4.    Turmeric5.    Broccoli6.    Pumpkin Seeds7.    Dark Chocolate8.    Nuts9.    Oranges10.      Green Tea 11.      Eggshttps://www.healthline.com/nutrition/11-brain-foods

Cervical Health Awareness Month

Cervical Health Awareness Month brings awareness to  issues related to cervical cancer, HPV Disease, and the importance of early detection.  PAP and HPV are test used for early detection. http://www.nccc-online.org/hpvcervical-cancer/cervical-health-awareness-month/  
Sick dog surrounded by medication

Ask the doc: “I get sick often. What are the signs that I should...

Not sure if your sickness requires a doctor's visit? Here's how to tell.
Fork on a dirty plate

How to spot disordered eating habits—and what to do about it

Learn about disordered eating patterns and how to recognize and address symptoms.
Gut health

Your second brain: How your gut affects your mental health

Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.