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Home Tags Healthy

healthy

Zucchini friesvideo

UCookbook: Crispy, baked zucchini fries

A recipe for healthy, crispy zucchini fries.
Mealime app screenshots

Apps and podcasts we love: Mealime

A student reviews the meal-planning app, Mealtime.
Peanut butter, fruit, and seeds topped on toast

The pros and cons of these 4 protein-packed snacks

Find out the pros and cons of these common protein-packed snacks.
prepared greek pasta salad in glass bowl

UCookbook: Greek pasta salad

Try this no-fuss Greek pasta salad for a quick, healthy lunch.
chocolate chip oatmeal cookies on cooling rackvideo

UCookbook: Oatmeal Chocolate Cookies

Try this healthier version of oatmeal chocolate chip cookies.
3 glass containers of prepped meals

A meal-prep plan for a full week of breakfast, lunch, and dinner

Your guide to meal prepping your way, from breakfast to dinner, all week long.
Nutrition

National Nutrition Month

 The National Nutrition Month campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits.https://www.eatright.org/food/resources/national-nutrition-month/national-nutrition-month
stacks of sugar cubes

Quiz: How much sugar are you actually consuming?

Take this quiz to learn which of your favorite food items have more sugar than others.
Fork on a dirty plate

How to spot disordered eating habits—and what to do about it

Learn about disordered eating patterns and how to recognize and address symptoms.
fight flu

National Influenza Vaccination Week

National Influenza Vaccination Week emphazies the importance of recieveing a Flu shot vaccine. https://www.cdc.gov/flu/resource-center/nivw/index.htm