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Try these five easy ways to have a phone-free moment.
Who is included in Generation Z?People aged 15-21Mental Health:91% of Gen Z adults are experiencing physical or emotional symptoms, such as depression or anxiety, associated with stress.Issues Generation Z is stressed out about :School...
Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
A counselor discusses how to choose the right psychologist for your individual needs.
National Depression Screening Day is dedicated to raising awareness and screening people for depression and related mood and anxiety disorders.https://mentalhealthscreening.org/programs/ndsd
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
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