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Home Tags Mental health

mental health

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Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
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Marijuana legalization: Where the debate stands

The debate on marijuana legalization continues: Here’s what we know about the pros and cons
gen z

Generation Z Mental Health and Stress

Who is included in Generation Z?People aged 15-21Mental Health:91% of Gen Z adults are experiencing physical or emotional symptoms, such as depression or anxiety, associated with stress.Issues Generation Z is stressed out about :School...
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9 ways to deal with an overbearing friend

What to do if a friend becomes too much.
Gut health

Your second brain: How your gut affects your mental health

Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
Counselor and patient

Ask the counselor: “How do I know if I found the right psychologist for...

A counselor discusses how to choose the right psychologist for your individual needs.
screening day

National Depression Screening Day October 11, 2018

  National Depression Screening Day is dedicated to raising awareness and screening people for depression and related mood and anxiety disorders.https://mentalhealthscreening.org/programs/ndsd     
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Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
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How to have the best back-to-school transition

A recent graduate reflects on what transition angst feels like, and our counselor suggests resources and strategies that help.
Anxiety

Men’s Health Month ANXIETY

ANXIETY Anxiety disorders occur when anxiety interferes with your daily life, halting your ability to function, and causing an immense amount of stress and fear. The Anxiety and Depression Association of America (ADAA) reports that anxiety...