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Home Tags New year

new year

Clock on top of a calendar

Back from break: How to get your sleep schedule on track

How to reestablish a healthy post-break sleep schedule.
resolutions

New Year Resolution for College Students

·     Get (a Specific Number) of Hours of Sleep per Night·     Try Something New or Step Out of Your Comfort Zone at Least Once per Month·     Eat (At Least) One Healthy Thing...
Workout gear and a cell phone on a purple background

Download these apps to make this your healthiest year ever

Student-recommended apps to use for a healthy start to the New Year.
closeup of clean and colorful workstation

How to have the best back-to-school transition

A recent graduate reflects on what transition angst feels like, and our counselor suggests resources and strategies that help.