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relaxation

funny disguise glasses | 3 meditation myths

3 meditation myths debunked

A mindfulness expert addresses common myths about meditation and mindfulness.
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End of the school year Stress and Anxiety relief

1.       ·       Exercise -Try to find an exercise routine or activity you enjoy, such as walking, dancing, rock climbing or yoga.·       Light a candle – Candle scents can serve as a form of aromatherapy...
two pieces of toast on plate, one is burnt

How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
young woman meditating in bedroom

This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
wrapped gift

How to be selfishly kind this holiday season

How to have a mindful holiday season.
commuter enjoying bus ride with headphones

How to make your everyday life more mindful

Rate this article and enter to winLately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!”OK, I made...
Brain puzzle illustration

Mindfulness for beginners: A simple game to get started with meditation

Rate this article and enter to win“Mindfulness sounds great, but I have no clue how to get started.” I hear that a lot, and I get why. There’s a ton of (deserved) buzz around...
stress

Tips for end of semester success

 v  Stay organizedv  Take breaksv  Get 7-8 hours of sleepv  Avoid procrastinationv  Prioritizev  Schedule specific  studying/ practice times v  Be kind to yourself v  Laugh v  Learn to...
Two young men on escalator; one using mobile device

Press pause: How to mindfully reduce screen time

Rate this article and enter to winA few years ago, I was taking the subway to work and noticed something funny. At one point, we emerged above ground to cross a bridge, which gave...
Colorful balloons in sky

Float on: Learn how this meditation technique can help your stress level

Rate this article and enter to winIt’s a sunny Sunday in Los Angeles, and I'm quietly freaking out. I’m leading a team in a hackathon called Startup Weekend, where the idea is to create and launch...