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self care


National Women’s Health week

  National Women's Health Week highlights the importance of women improving their health by making their health a priority and building positive health habits for life.https://www.womenshealth.gov/nwhw/about
Girl with her arms raised in the air

A self-care plan for survivors of sexual assault and harassment

Try these self-care strategies after experiencing sexual assault or harassment.

Tips for end of semester success

 v  Stay organizedv  Take breaksv  Get 7-8 hours of sleepv  Avoid procrastinationv  Prioritizev  Schedule specific  studying/ practice times v  Be kind to yourself v  Laugh v  Learn to...
One man comforting his other male friend

Active listener or problem solver? How to help friends through tough times

Rate this article and enter to winMost students have had a friend who’s struggling through a rough patch. Wanting to help the person feel better, many try to offer a quick solution to the...
woman on couch with a cold

Self-care for colds

The “common” cold can be caused by over 200 viruses. Since there’s no cure, focus on alleviating your symptoms. They usually last between a week and 10 days and include: Sore throat, cough Stuffy nose, sneezing,...