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Home Tags Stress


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4 keys to studying for finals

These four tips will help you through finals.

End of the school year Stress and Anxiety relief

1.       ·       Exercise -Try to find an exercise routine or activity you enjoy, such as walking, dancing, rock climbing or yoga.·       Light a candle – Candle scents can serve as a form of aromatherapy...
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How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
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7 ways to make this your best spring ever

These seven things will make it your best spring ever.
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Students share how they deal with depression

Students share their stories about dealing with depression, and mental health experts explain how to get help.
Microphone in front of a crowd

4 ways to get over your fear of public speaking

How to face your fear of public speaking and actually get excited about it.
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This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
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How to be selfishly kind this holiday season

How to have a mindful holiday season.
gen z

Generation Z Mental Health and Stress

Who is included in Generation Z?People aged 15-21Mental Health:91% of Gen Z adults are experiencing physical or emotional symptoms, such as depression or anxiety, associated with stress.Issues Generation Z is stressed out about :School...