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jumping sheep

Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Female hand reaching for healthy snack while working on laptop

6 strategies to make healthy eating easier

Rate this article and enter to winDespite all the headlines about the latest trendy diet clogging up your news feed, experts say diets don’t actually work. “Diets are not only unsustainable—any diet you go...
Woman sitting on bench

Ask the doc: “I don’t have a period. Can it be due to stress?”

—Candace P.*, Fresno Pacific University, California Stress could be one possible explanation. But first, let’s make sure it’s not something else, such as pregnancy. Sometimes women (especially younger women and teens) don’t know they’re pregnant...
Eating Disorders

National Eating Disorder week ( February 26-March 4th )

 The National Eating Disorders Association supports individuals and families affected by eating disorders. NEDA provides education and understanding of eating disorders, weight, and body image ·         Defining what are Eating Disorders? ·         Warning...
Collage of diverse meals

Trending diets: What they are, why they don’t always work, and what to try...

Rate this article and enter to winWhen it comes to making healthy food choices, it can be hard to know which way is up. Trendy diets that sound way too weird or way too...
Group of happy students

Weight vs. wellness: Which goals work for your health?

Rate this article and enter to winHow do you feel about your body? And how is that perspective working for you? Body weight and body image are among the most challenging and perplexing health...